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Featured Recipe

Oven Barbequed Salmon


Difficulty: 1
Serves: 6
total time mins

Ingredients:

  • 1 5-pound BC Sockeye Salmon Filet
  • 1 lemon sliced
  • 1 strip bacon
  • 1/2 cup light Karo syrup
  • 1 cup ketchup
  • 1 medium onion sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Steps To Make

  1. Remove head and tail from salmon and fillet. Place one-half skin side down on a large sheet of foil in a baking pan. Add spices and layer with lemon, onion, and bacon.
  2. Mix syrup and ketchup; pour half of this mixture over the fillet. Place second fillet flesh side down over the first; pour rest of sauce over all. Seal with the foil and bake 30-40 minutes at 400 E Fish will flake easily with a fork in the thickest part when it is done. Do not overbake. Serve hot.

Nutritional Information

  • Per Serving (excluding unknown items): 770 Calories
  • 33g Fat (39.0% calories from fat)
  • 82g Protein
  • 35g Carbohydrate
  • 1g Dietary Fiber
  • 235mg Cholesterol
  • 881mg Sodium.

Diabetes Meal Plan Exchanges

  • 0 Grain(Starch)
  • 11 1/2 Lean Meat
  • 1/2 Vegetable
  • 0 Fruit
  • 0 Fat
  • 2 Other Carbohydrates.

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