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Basic Best Salmon Loaf


Difficulty: 3
Serves: 6
total time mins

Ingredients:

  • 1 15-ounce can Alaska salmon
  • 2 cups soft bread crumbs
  • 1/3 cup finely minced onions
  • 1/4 cup milk
  • 2 eggs
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dill weed
  • 1 Dash black pepper

Source: Alaska Seafood Marketing Institute

Steps To Make Basic Best Salmon Loaf

  1. Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients.
  2. Place in well-greased 8 1/2 × 4 1/2 × 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350ºF for 45 minutes.

Nutritional Information

  • Per Serving (excluding unknown items): 174 Calories
  • 7g Fat (36.4% calories from fat)
  • 18g Protein
  • 9g Carbohydrate
  • 1g Dietary Fiber
  • 111mg Cholesterol
  • 503mg Sodium.

Diabetes Meal Plan Exchanges

  • 1/2 Grain(Starch)
  • 2 Lean Meat
  • 0 Vegetable
  • 0 Fruit
  • 0 Non-Fat Milk
  • 1/2 Fat.

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