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Swelltime Smoked Salmon Eggs Benny


Difficulty: 3
Serves: 4
total time 35 mins

Ingredients:

  • ORANGE HOLLANDAISE SAUCE:
  • 1 egg
  • 2 tablespoons lemon juice
  • 1 teaspoon grated orange rind
  • 1/2 cup melted butter
  • FOR THE EGGS:
  • 8 large eggs
  • 4 slices rich egg bread or brioche toasted
  • 3 ounces cream cheese softened
  • 3 ounces sliced smoked salmon or use lox
  • orange slices (for garnish)
  • fresh mint sprigs (for garnish)

Steps To Make Swelltime Smoked Salmon Eggs Benny

  1. SAUCE: In a large metal bowl, whisk together egg, lemon juice and orange rind over a pan of boiling water for 1 minute. Gradually whisk in butter until sauce is smooth and well blended. It will be rather thin while warm, but will thicken as it cools slightly.
  2. EGGS: Crack eggs into shallow pan of boiling water. Poach until done to your liking. Meanwhile, toast the bread. Spread with cream cheese. Top with the salmon. Place on plate. Top with 2 eggs per serving. Spoon sauce over. Serve with oranges and mint or parsley.

Nutritional Information

  • Per Serving (excluding unknown items): 586 Calories
  • 45g Fat (69.1% calories from fat)
  • 24g Protein
  • 21g Carbohydrate
  • trace Dietary Fiber
  • 588mg Cholesterol
  • 818mg Sodium.

Diabetes Meal Plan Exchanges

  • 1 1/2 Grain(Starch)
  • 2 1/2 Lean Meat
  • 0 Fruit
  • 7 1/2 Fat.

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